Healthy Recipes

Introduction Building a balanced plate is key to eating well and feeling your best. It’s not about strict dieting but about creating meals that provide a mix of nutrients your body needs — all in the right proportions. Here’s a simple guide to help you assemble a healthy, balanced meal every time. How to Build a Balanced Plate 1️⃣ Half Your Plate with Vegetables: Fill half your plate with colourful, non-starchy vegetables like leafy greens, peppers, carrots, or broccoli. These provide fibre, vitamins, and minerals while being naturally low in calories. 2️⃣ Quarter with Lean Protein: A quarter of your plate should contain a good source of protein such as chicken, fish, tofu, eggs, or legumes. Protein helps with muscle repair and keeps you fuller for longer. 3️⃣ Quarter with Whole Grains or Starchy Veg: Use the final quarter for whole grains like brown rice, quinoa, or wholemeal pasta, or starchy vegetables like sweet potatoes. These supply energy and important nutrients like fibre and B vitamins. 4️⃣ Healthy Fats: Include small amounts of healthy fats such as olive oil, avocado, nuts, or seeds. These support heart health and help absorb fat-soluble vitamins. 5️⃣ Add Flavour with Herbs & Spices: Use herbs, spices, and citrus to add flavour without extra salt or sugar — an easy way to keep meals tasty and healthy. A balanced plate doesn’t have to be complicated. By visually dividing your plate into portions of veggies, proteins, whole grains, and healthy fats, you can create meals that nourish your body and keep you energised throughout the day.