Introduction
Tofu is a versatile, affordable, and nutritious plant-based protein, but it can seem intimidating if you’re not sure how to prepare it. The secret is all in the preparation and cooking method! Here are six simple ways to cook with tofu so you can enjoy its texture and absorb its flavours beautifully.
How to Cook with Tofu
1️⃣ Press and Drain: Before cooking, always press firm or extra-firm tofu to remove excess moisture. This helps it absorb marinades better and achieve a crispy texture when frying or baking.
2️⃣ Marinate for Flavour: Tofu itself is neutral in flavour but soaks up marinades beautifully. Try soy sauce, garlic, ginger, and sesame oil for an Asian-inspired twist.
3️⃣ Stir-Fry Tofu Cubes: Cube tofu and stir-fry in a hot pan until golden on all sides. Add vegetables and sauce for a quick and healthy meal.
4️⃣ Bake for a Crispy Finish: Toss pressed tofu cubes with oil and seasoning, then bake at 200°C (400°F) until crispy — perfect for salads, bowls, or snacking.
5️⃣ Scramble for Breakfast: Crumble tofu and cook with turmeric, onions, peppers, and herbs for a tasty vegan alternative to scrambled eggs.
6️⃣ Add to Soups & Curries: Silken or firm tofu can be gently added to soups, stews, and curries where it will absorb the broth’s flavours while staying soft and tender.
Tofu is easy to master once you know a few tricks. These methods will help you enjoy tofu’s versatility and make it a regular part of your healthy, plant-based dinners.
