6 Quick Breakfasts to Start Your Day Right

We all know breakfast is the most important meal of the day, but busy mornings can make it hard to prepare something nutritious. The good news? You can enjoy a healthy, energising breakfast in minutes with a few simple recipes. Whether you’re rushing out the door or working from home, these six quick breakfasts will set you up for a successful day.

1️⃣ Overnight Oats with Fresh Fruit: Prepare rolled oats with milk, chia seeds, and honey the night before. In the morning, top with berries, banana slices, or nuts for a creamy, fibre-rich meal that’s ready to go.

2️⃣ Avocado Toast with a Twist: Toast wholegrain bread and mash avocado with lemon, salt, and pepper. Add a poached egg for extra protein and finish with chilli flakes or paprika.

3️⃣ Greek Yoghurt Parfait: Layer Greek yoghurt with granola and fresh fruit, then drizzle with honey. This breakfast packs a protein punch and a mix of textures.

4️⃣ Banana & Nut Butter Wrap: Spread nut butter on a wholewheat tortilla, place a banana inside, and roll it up for a tasty breakfast on the move.

5️⃣ 5-Minute Berry Smoothie: Blend frozen berries, banana, oats, yoghurt, and milk for a vitamin-rich breakfast you can sip while getting ready.

6️⃣ Scrambled Eggs & Spinach: Quickly scramble eggs with fresh spinach, season well, and serve on toast or in a wrap for a protein-rich savoury option.

You don’t have to sacrifice nutrition or taste just because mornings are busy. Try rotating these easy ideas throughout the week for variety and energy!